Meet Tiana

Tiana Ringer, MSc(A)PT, BSc

 

Tiana Ringer specializes in movement training and rehabilitation integrating power, strength, mental and physical conditioning, nutrition, and neurological training approaches. Her approach to therapy and rehabilitation has elicited positive, long-term effects in professional and semi-professional athletes, celebrities, corporate leaders, and domestic goddesses through optimization of body mechanics, pain reduction, and maximization of their potential to achieve functional independence.

 

Throughout her many years in the fitness and health industry, Tiana has observed, studied, and mentored under professionals in their fields of health expertise. Currently, she works alongside a renowned global expert in exercise endocrinology, biochemistry, and clinical nutrition. Tiana applies her knowledge of the physical and chemical changes that occur in men and women to implement individualized methods of attainment of health and well being. Tiana helps her clients understand and integrate physical training and testing, the biochemical importance of nutrition and supplementation, and the mind-body connection. Tiana collaborates regularly with a network of individuals who have created invaluable scientific contributions in the health and wellness space.

 

Tiana’s skills and unique approach is a culmination of education as a physical therapist, kinesiologist, fascial stretch therapist, as well as a broad base of movement modalities. Tiana herself is a highly accomplished and versatile athlete— a semi-professional classical dancer, certified Russian Vaganova Ballet technique instructor, Olympic weightlifter, professional wrestler, and aerial acrobatics afficionado. She is passionate about movement and seeks the latest scientific knowledge that will inform her personal and professional approaches to health and wellness.

 

Tiana received her Bachelor of Science (Specialized Honors) in Kinesiology from York University and her Masters of Science (Applied) in Physical Therapy from McGill University. She has completed numerous courses and certificates to utilize various tools in treatment including FMS, SFMA and advanced SFMA certified, fascial stretch therapy, evidence-based acupuncture, Applied Kinesiology, muscle activation, myofascial release, micro-current therapy, and more.

 

Tiana believes that optimal health is a trifecta of Movement, Nutrition, and Mental Health. Her clientele includes A-list actors, NHL & AHL hockey athletes, CFL and NCAA football athletes, dancers, national and Olympic-level gymnasts and weightlifters, WWE professional wrestlers, CEOs, and working moms.

 

Social Media 

Instagram @thetianaringer